However, you'll still need to yawn and swallow to relieve pressure. You can purchase these at drugstores, airport gift shops or a hearing clinic. These earplugs slowly equalize the pressure against your eardrum during ascents and descents. If you have allergies, take your medication about an hour before your flight. However, if you have heart disease, a heart rhythm disorder or high blood pressure or you're pregnant, avoid taking an oral decongestant. Decongestants taken by mouth might help if taken 30 minutes to an hour before an airplane flight. Avoid overuse, however, because nasal sprays taken over three to four days can increase congestion. If you have nasal congestion, use a nasal spray about 30 minutes to an hour before takeoff and landing. If you've recently had ear surgery, talk to your doctor about when it's safe to travel. If possible, don't fly when you have a cold, a sinus infection, nasal congestion or an ear infection. If you're awake during ascents and descents, you can do the necessary self-care techniques when you feel pressure in your ears. Don't sleep during takeoffs and landings.Repeat several times, especially during descent, to equalize the pressure between your ears and the airplane cabin. Gently blow, as if blowing your nose, while pinching your nostrils and keeping your mouth closed. Use the Valsalva maneuver during ascent and descent.You can suck on candy or chew gum to help you swallow. These activate the muscles that open your eustachian tubes. Yawn and swallow during ascent and descent.
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