Let's chat to see if I can add a ton of value to your life or not. Should you waste another day ashamed by your surroundings, or is time to invest in your better self? I’ve done it, my clients have done it, and you can do it too! First of all, clutter bombards the mind with excessive stimuli, which forces the brain to work overtime. Get all of your to-do’s, worries, and thoughts down on paper first thing in the morning, or keep a notebook and pencil by your bed to jot down random thoughts when your. You can eliminate your clutter, discover your self-worth, and live a more fulfilled life. Physical clutter leads to mental clutter. So the next question is-are you going to keep feeling stuck, frustrated, and alone? Or will you make a courageous decision - a decision to finally stop the insanity? The main objective is to organise your knowledge in one single spot for future reference. You can use a brain dump for multiple purposes including studying for tests, learning a new skill or arrange your to-do list. I find that this one phrase alone can either hold people back from a rewarding future, or light a fire to take back control of their lives, and get help. A brain dump is a simple process of taking all of the thoughts running around in your head and recording them in one place. Cluttered surroundings are constantly telling your brain that there is. Discover the Power of Positive Thinking and Develop Mental Models for Success. A cluttered home or work space leads to a cluttered mind. Sadly this phrase is all too common I’ve said it myself more than once, and I‘m sure that if you are still reading at this point, you may have said it before as well. How to Change Your Brain : Declutter your Mind and Overcome Negative thoughts. This is true for anyone, but it seems to be compounded for those of us with ADHD. Clutter has become a tremendous soul crushing issue for many, resulting in feelings of isolation, loneliness, and inadequacy. The starting point here is you controlling your brain rather than your brain controlling you.
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